Ingredients:
- 250 g whole-wheat pasta (e.g. penne or spaghetti)
- 1 zucchini, thinly sliced
- 1 yellow bell pepper, cut into strips
- 1 red bell pepper, cut into strips
- 1 medium eggplant, diced
- 1 onion, finely chopped
- 3 garlic cloves, chopped
- 2 tomatoes, diced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp paprika powder
- Salt and pepper to taste
- 700 ml vegetable stock
- 100 g fresh spinach
- 50 g Parmesan or Pecorino, grated (optional)
- Fresh basil leaves for garnishing
Preparation:
- Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and garlic and sauté for about 2 minutes, until fragrant.
- Now add the diced eggplant and fry for another 3-4 minutes until lightly browned.
- Add the zucchini slices, yellow and red bell peppers, and diced tomatoes. Roast the vegetables for another 5 minutes until they soften.
- Now add the whole-wheat pasta to the pot. Mix it well with the vegetables and fry for 2 minutes.
- Now season the mixture with oregano, basil, paprika powder, salt and pepper and stir everything well.
- Pour the vegetable broth over the pasta and vegetables. Bring the mixture to a boil, then simmer over medium heat for about 10-12 minutes, until the pasta is al dente and most of the liquid has been absorbed. Stir occasionally.
- When the pasta is almost cooked, add the fresh spinach and stir until it wilts.
- Finally, grated Parmesan or Pecorino is sprinkled over the dish, if desired.
- Garnished with fresh basil leaves, the pasta can be served.
This deliciously light pasta dish with plenty of fresh vegetables brings summer to your plate! Enjoy!